Waterfall Relaxation

With the latest Bluetooth technology and a 1-watt amplifier, our custom Bluebooth provides a deep bass and sound clarity you will be astonished by. Coupled with our proprietary bone conduction technology embedded in our pillows, the Circadian will ease you gently into sleep. Sleep is a $70 billion industry—we throw our money at a dreamier night’s rest, promise ourselves we’ll prioritize it, and then gripe when we’re still, inevitably, so tired.

New music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to struggle to understand the new sound. When 13 older adults took piano lessons, their attention, memory and problem-solving abilities improved, along with their moods and quality of life. You don’t have to become a pro, just take a few lessons.

One thing that stands out is how easy it is to set a timer when choosing sleep music in the Headspace app. After picking a track, the app prompts you to choose a duration of time for the music to play. You can choose as little as 10 minutes or up to 500 minutes, offering some of the most flexible options in terms of playback that we’ve seen in sleep music apps.



The only problem is that that genre isn’t for everyone. If you like something more classically relaxing—try classical music. If you’d prefer something cooler, jazz or folk music at a slow tempo might be for you. Spend time going through your music collection, and make a playlist from the songs or albums you think might work for you.

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions , seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers. If you’re a solo sleeper or your partner is extremely tolerant, you might want to listen stress relief music to the radio as you drift off to your dreamland. Those alarm clock radios that were common in the 90s are particularly useful because of the “snooze” feature.

When you add music to your evening routine, it may help clear your mind, so you can fall asleep more easily. Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system. Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Using music can also decrease the time it takes to fall asleep.

While many experts warned that the lack of sleep in America was a public health crisis several years ago, the pandemic has only exacerbated matters. And as prescriptions for anti-anxiety medication and insomnia aids have spiked over the last few months, so has the demand for sleep music. A representative for YouTube said searches for “Sleep Sound,” “Nature Sound,” “nighttime routine,” and “sleep hack video” all increased starting at the end of March. Endel, a platform that creates sound environments using artificial intelligence, says that their app installs have increased by more than 80%. It was a unique study in which an apparently Nobel concept of effect of music on sleep pattern and sleep latency has been studied by a daytime nap study. However, due to resource-limited settings, it had some limitations.

Science supports this common observation, showing that children of all ages, from premature infants to elementary school children, sleep better after listening to soothing melodies. If you’ve had a long day and you’re having trouble winding down, put on a happy tune. Anything in our external environment can potentially affect our dreams.

Stress often kicks in due to a situation we can see and comprehend; we tend to know what we are dealing with and what is stressing us out. While it’s not always possible to control everything that is happening to us or around us, it is possible to change the way we relate to those things that are happening. Softening the way we perceive stress and relating to it in a more accepting way is the first trick for how to deal with stressful feelings — like the ones that might be keeping you up at night. “As a medically diagnosed insomniac, I think this pillow is a miracle.

You can also avoid caffeine and nicotine close to when you want to go to sleep. For best sleep, you can cut caffeine and nicotine completely. If you can’t cut them out completely, limit your caffeine to two servings each day and don’t drink any caffeine after lunchtime.